Plain answers for the hard minute.
Short guides on nicotine cravings, triggers and quitting smoking or vaping — written from public-health guidance, with sources, by the UrgeLock team.
The best way to quit smoking: what the evidence says
Which stop-smoking aids work best, why support matters, and a six-step plan.
Read the guide WithdrawalNicotine withdrawal symptoms: timeline and what helps
When symptoms start, when they peak, how long they last, and how to cope.
Read the guide Quit smokingAn easier way to quit smoking: 7 steps
Make the hard part smaller: prepare, protect the first three days, plan each craving.
Read the guide AddictionHow to break nicotine addiction: cigarettes and vapes
Two problems, one plan: the body’s withdrawal and the habits tied to your day.
Read the guide TechnologyQuit smoking apps and technology: what actually helps
An honest look at text programmes, apps and AI coaches, and what the research says.
Read the guide VapingHow to stop a vape craving in the next five minutes
Delay, distract, deep breaths, drink water — and how to make the next craving smaller.
Read the guide SmokingHow to stop a cigarette craving
A short plan for the moment the urge arrives, matched to the trigger behind it.
Read the guide CravingsHow long do nicotine cravings last?
Minutes for one craving, days to weeks for withdrawal. What health services say.
Read the guide TechniqueUrge surfing: ride the craving, don’t fight it
A mindfulness skill for the moment — what it is, what the research found, five steps.
Read the guide TriggersSmoking and vaping triggers, and a plan for each
Four kinds of trigger, how to find yours in a day, and a plan for your top three.
Read the guide VapingHow to quit vaping: a plan you can follow
Six steps — from your reasons and a quit date to the first day without a vape.
Read the guide